IT ALL STARTS WITH OUR MINDSET
I help individuals find the healthiest versions of themselves by working on the different dimensions of our health including our mindset, nutrition, movement, sleep, spiritual and environmental wellness to create a healthy, happy, and balanced life.
THE BEST VERSION
OF YOU, YOUR WAY
Living a healthy lifestyle should meet your needs in a way that is realistic and attainable for you. I empower individuals to shift their mindset towards establishing healthy habits that lead to life-long success. Think of me as part coach, friend, motivator and accountability partner.
I believe in finding the pleasurable side of being healthy. While there may be a sore muscle or two along the way, the benefits of changing for a healthier life is worth the momentary discomfort. I design my programs based on your unique needs in mind.
It’s wellness that embodies your uniqueness and caters to your needs and lifestyle.
DENALI LORD NUTRITION & WELLNESS
The Denali Lord Nutrition & Wellness podcast can be found on Spotify and Apple Music. My podcast focuses on providing fast, reliable, and relevant health and wellness information for busy individuals who are looking to improve their overall health: mentally, physically, emotionally, and spiritually.
My podcasts are 20 minutes or less and will improve your quality of life by helping you make better choices. Episodes are released several times a week. If there is any topic that you are interested in learning more on, please send a topic or episode request!