I strive to meet my clients where they current are, mentally, physically, and emotionally. Whether you are wanting personal training, pilates, nutrition and / or mindset coaching, we work together to create a plan that is realistic and achievable to help you quickly meet your goals.
I use motivational interviewing techniques to empower my clients by helping them develop intrinsic motivation for long lasting, successful behavior change.
I OFFER FOUR
TYPES OF SERVICES
Clients can choose sessions, packages or subscriptions that have one or a combination of one or all. Only one type service can be used during a session. To help determine which service and plan best meets your needs and goals, please set up a free 15 minute consultation with me prior to getting started.
Denali Lord MS, RDN, is a Registered Dietitian with over 15 years experience as a Registered Dietitian and fitness professional. Denali has multiple degrees in Nutrition from Auburn University in Auburn, Alabama. She attended the University of Alabama at Birmingham for her Dietetic Internship. Denali is a published research author who's article is published in Eating Behaviors in May 2014.
Denali has several fitness certifications including NASM Certified Personal Trainer, Polestar Comprehensive Pilates, Peak Comprehensive Pilates, Precision Nutrition Level 1 and 2 Nutrition Certifications, and is a Certified Health Coach through Precision Nutrition.
Denali strives to practice what she preaches. Mindful movement and eating are at the core of Denali's lifestyle. When she is not teaching or working with clients, Denali is usually spending time hiking or mountain biking with her family.